HOW MINDFULNESS HELPS MANAGE ADHD SYMPTOMS

https://parenting.ra6.org/can-mindfulness-help-with-adhd.htmAttention Deficit Hyperactivity Disorder (ADHD) is a prevalent condition that affects millions worldwide. While medication and therapy are traditional treatments for ADHD, mindfulness is emerging as a science-backed technique to improve self-control. The Basics of MindfulnessMindfulness

Mindfulness offers a way to reduce stress by focusing on the now. Understanding MindfulnessAt its core, mindfulness is about becoming aware of what’s happening in the present moment without trying to change it. Many experts recognize the mental health benefits of mindfulness in improving mental clarity. The Positive Effects of MindfulnessPract